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I understand that life can be a struggle and we often become overwhelmed with distress and confusion. Counselling provides a safe and confidential space where you can share your difficult situations, feelings and emotions.

I believe that talking to someone who can really hear you in a non-judgemental way, accept you as you are and empathise with what you are going through will assist you to move forward in your life. It is when you feel safe, heard and accepted that you have the freedom and possibility to change.

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My name is Helen Knight and I am a fully qualified professional counsellor. I trained at the University of Brighton and hold a high level Post-Graduate Diploma in Counselling. I am also a registered member of the BACP (British Association for Counselling and Psychotherapy) and work in accordance with their ethical framework.


Private Practice:

East Grinstead, West Sussex

Do you need to talk to someone who won't judge you or tell you what to do?

Would you like to make changes but don't know where to start?

Do you want help to reach your full potential in life?

Counselling with me provides you with the opportunity to explore your personal growth and development in an open and trusting relationship. I can support you in working through your current struggles and difficulties. We will work together to enable you in making the most of your life, discovering your values, strengths and choices.

​07510 896 054            

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